IRONMAN 70.3 GOA (2025)
Manish TIWARI (#1233)
Finished
GUN TIME:
06:52:31
Place
268
OF
698
Male
251
OF
640
35-39
48
OF
121
Swim 00:39:11 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:48 |
| Swim | 00:39:11 | 00:39:11 | 159 | 150 | 30 | 3.06 / 19:35 | 07:42:59 |
T1 00:13:02 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:02 | 00:52:13 | 645 | 589 | 109 | - / - | 07:56:01 |
Cycle 03:11:22 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:55 | 01:05:09 | 129 | 123 | 21 | 32.01 / 01:52 | 08:08:57 |
| Bike 27.3km | 00:42:17 | 01:47:27 | 146 | 136 | 30 | 29.66 / 02:01 | 08:51:15 |
| Bike 47.6km | 00:40:47 | 02:28:14 | 146 | 136 | 28 | 29.8 / 02:00 | 09:32:02 |
| Bike 68km | 00:46:11 | 03:14:25 | 156 | 147 | 32 | 28.75 / 02:05 | 10:18:14 |
| Cycle | 00:49:10 | 04:03:36 | 168 | 158 | 33 | 28.21 / 02:07 | 11:07:24 |
T2 00:07:16 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:16 | 04:10:52 | 529 | 480 | 85 | - / - | 11:14:41 |
Run 02:41:38 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:28 | 04:12:21 | 318 | 303 | 58 | - / - | 11:16:09 |
| Run 3.6km | 00:26:54 | 04:39:15 | 507 | 463 | 91 | 7.61 / 07:52 | 11:43:03 |
| Run 7k | 00:27:57 | 05:07:12 | 522 | 477 | 93 | 7.45 / 08:02 | 12:11:00 |
| Run 10.4km | 00:26:51 | 05:34:04 | 477 | 436 | 87 | 7.5 / 07:59 | 12:37:52 |
| Run 13.8k | 00:26:03 | 06:00:07 | 443 | 403 | 79 | 7.57 / 07:54 | 13:03:56 |
| Run 17.15km | 00:27:05 | 06:27:13 | 417 | 378 | 76 | 7.54 / 07:56 | 13:31:01 |
| Run | 00:25:17 | 06:52:31 | 389 | 354 | 70 | 7.83 / 07:39 | 13:56:19 |
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