IRONMAN 70.3 GOA (2025)
Nawang NAMGAIL (#1238)
Finished
GUN TIME:
06:48:47
Place
254
OF
698
Male
238
OF
640
30-34
39
OF
91
Swim 00:44:12 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:42 |
| Swim | 00:44:12 | 00:44:12 | 331 | 309 | 56 | 2.71 / 22:06 | 07:52:54 |
T1 00:06:50 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 00:51:03 | 141 | 129 | 20 | - / - | 07:59:45 |
Cycle 03:20:23 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:38 | 01:04:42 | 235 | 222 | 36 | 30.33 / 01:58 | 08:13:24 |
| Bike 27.3km | 00:43:41 | 01:48:24 | 229 | 216 | 34 | 28.56 / 02:06 | 08:57:06 |
| Bike 47.6km | 00:43:10 | 02:31:34 | 231 | 217 | 35 | 28.47 / 02:06 | 09:40:16 |
| Bike 68km | 00:48:43 | 03:20:17 | 237 | 224 | 37 | 27.39 / 02:11 | 10:28:59 |
| Cycle | 00:51:08 | 04:11:26 | 242 | 227 | 40 | 26.94 / 02:13 | 11:20:08 |
T2 00:04:54 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 04:16:20 | 263 | 237 | 40 | - / - | 11:25:02 |
Run 02:32:26 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:39 | 04:18:00 | 497 | 465 | 73 | - / - | 11:26:42 |
| Run 3.6km | 00:29:17 | 04:47:17 | 599 | 546 | 80 | 6.97 / 08:35 | 11:55:59 |
| Run 7k | 00:26:07 | 05:13:24 | 540 | 492 | 75 | 7.35 / 08:09 | 12:22:06 |
| Run 10.4km | 00:23:43 | 05:37:08 | 431 | 393 | 63 | 7.72 / 07:46 | 12:45:50 |
| Run 13.8k | 00:23:08 | 06:00:16 | 370 | 337 | 55 | 7.96 / 07:31 | 13:08:58 |
| Run 17.15km | 00:25:08 | 06:25:24 | 330 | 302 | 51 | 7.97 / 07:31 | 13:34:06 |
| Run | 00:23:22 | 06:48:47 | 297 | 272 | 48 | 8.3 / 07:13 | 13:57:29 |
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