IRONMAN 70.3 GOA (2025)
Rawiah ABDALLAH (#131)
Finished
GUN TIME:
07:19:21
Place
386
OF
698
Female
31
OF
58
40-44
11
OF
20
Swim 00:45:18 2.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:23 |
| Swim | 00:45:18 | 00:45:18 | 377 | 25 | 11 | 2.64 / 22:39 | 07:46:42 |
T1 00:07:02 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:02 | 00:52:20 | 156 | 13 | 6 | - / - | 07:53:44 |
Cycle 04:01:20 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:44 | 01:07:05 | 450 | 30 | 10 | 28.07 / 02:08 | 08:08:29 |
| Bike 27.3km | 01:13:09 | 02:20:15 | 696 | 58 | 20 | 18.63 / 03:13 | 09:21:39 |
| Bike 47.6km | 00:42:07 | 03:02:23 | 689 | 57 | 19 | 22 / 02:43 | 10:03:47 |
| Bike 68km | 00:59:36 | 04:01:59 | 684 | 56 | 19 | 21.56 / 02:46 | 11:03:23 |
| Cycle | 00:51:41 | 04:53:41 | 649 | 50 | 19 | 22.37 / 02:40 | 11:55:05 |
T2 00:04:51 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 04:58:32 | 255 | 25 | 9 | - / - | 11:59:56 |
Run 02:20:48 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:32 | 05:00:04 | 391 | 20 | 8 | - / - | 12:01:28 |
| Run 3.6km | 00:21:39 | 05:21:44 | 230 | 14 | 6 | 9.31 / 06:26 | 12:23:08 |
| Run 7k | 00:21:45 | 05:43:29 | 213 | 11 | 5 | 9.34 / 06:25 | 12:44:53 |
| Run 10.4km | 00:23:57 | 06:07:27 | 217 | 14 | 6 | 9.05 / 06:37 | 13:08:51 |
| Run 13.8k | 00:22:49 | 06:30:16 | 210 | 13 | 7 | 9.02 / 06:38 | 13:31:40 |
| Run 17.15km | 00:24:51 | 06:55:08 | 214 | 13 | 7 | 8.82 / 06:47 | 13:56:32 |
| Run | 00:24:12 | 07:19:21 | 209 | 14 | 7 | 8.99 / 06:40 | 14:20:45 |
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