IRONMAN 70.3 GOA (2025)
Harmanjit S SEERAY (#1613)
Finished
GUN TIME:
07:07:18
Place
325
OF
698
Male
301
OF
640
45-49
29
OF
81
Swim 00:42:44 2.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:23 |
| Swim | 00:42:44 | 00:42:44 | 284 | 263 | 19 | 2.8 / 21:22 | 07:49:08 |
T1 00:10:37 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:37 | 00:53:22 | 525 | 474 | 55 | - / - | 07:59:46 |
Cycle 03:32:48 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:07 | 01:07:29 | 339 | 321 | 35 | 29.31 / 02:02 | 08:13:53 |
| Bike 27.3km | 00:47:46 | 01:55:15 | 400 | 380 | 41 | 26.46 / 02:16 | 09:01:39 |
| Bike 47.6km | 00:45:38 | 02:40:53 | 384 | 365 | 37 | 26.61 / 02:15 | 09:47:17 |
| Bike 68km | 00:51:54 | 03:32:48 | 392 | 372 | 38 | 25.64 / 02:20 | 10:39:12 |
| Cycle | 00:53:21 | 04:26:10 | 388 | 367 | 37 | 25.37 / 02:21 | 11:32:34 |
T2 00:05:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:59 | 04:32:09 | 402 | 360 | 47 | - / - | 11:38:33 |
Run 02:35:08 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:29 | 04:33:38 | 339 | 323 | 30 | - / - | 11:40:02 |
| Run 3.6km | 00:22:12 | 04:55:50 | 258 | 241 | 26 | 9.11 / 06:34 | 12:02:14 |
| Run 7k | 00:24:22 | 05:20:13 | 309 | 287 | 32 | 8.73 / 06:51 | 12:26:37 |
| Run 10.4km | 00:25:44 | 05:45:58 | 304 | 280 | 29 | 8.45 / 07:05 | 12:52:22 |
| Run 13.8k | 00:26:07 | 06:12:05 | 313 | 287 | 29 | 8.28 / 07:14 | 13:18:29 |
| Run 17.15km | 00:26:30 | 06:38:35 | 304 | 277 | 27 | 8.13 / 07:22 | 13:44:59 |
| Run | 00:28:42 | 07:07:18 | 333 | 303 | 32 | 8.16 / 07:21 | 14:13:42 |
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