IRONMAN 70.3 GOA (2025)
Rajesh NAIR (#1645)
Finished
GUN TIME:
07:24:30
Place
413
OF
698
Male
379
OF
640
45-49
40
OF
81
Swim 00:46:20 2.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:05 |
| Swim | 00:46:20 | 00:46:20 | 435 | 403 | 43 | 2.58 / 23:10 | 07:55:25 |
T1 00:08:29 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:29 | 00:54:49 | 308 | 277 | 27 | - / - | 08:03:54 |
Cycle 03:52:53 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:39 | 01:10:29 | 617 | 572 | 73 | 26.43 / 02:16 | 08:19:34 |
| Bike 27.3km | 00:50:22 | 02:00:51 | 580 | 540 | 64 | 24.8 / 02:25 | 09:09:56 |
| Bike 47.6km | 00:50:46 | 02:51:37 | 600 | 558 | 65 | 24.5 / 02:26 | 10:00:42 |
| Bike 68km | 00:56:14 | 03:47:52 | 590 | 546 | 66 | 23.62 / 02:32 | 10:56:57 |
| Cycle | 00:59:51 | 04:47:43 | 590 | 544 | 65 | 23.18 / 02:35 | 11:56:48 |
T2 00:03:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 04:50:57 | 86 | 80 | 6 | - / - | 12:00:02 |
Run 02:33:33 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:28 | 04:52:25 | 328 | 312 | 28 | - / - | 12:01:30 |
| Run 3.6km | 00:21:09 | 05:13:34 | 195 | 187 | 17 | 9.54 / 06:17 | 12:22:39 |
| Run 7k | 00:23:27 | 05:37:02 | 244 | 228 | 24 | 9.11 / 06:34 | 12:46:07 |
| Run 10.4km | 00:25:57 | 06:02:59 | 274 | 254 | 24 | 8.66 / 06:55 | 13:12:04 |
| Run 13.8k | 00:26:21 | 06:29:20 | 294 | 269 | 26 | 8.41 / 07:07 | 13:38:25 |
| Run 17.15km | 00:28:04 | 06:57:25 | 305 | 278 | 28 | 8.13 / 07:22 | 14:06:30 |
| Run | 00:27:05 | 07:24:30 | 317 | 289 | 28 | 8.24 / 07:16 | 14:33:35 |
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