IRONMAN 70.3 GOA (2025)
Sunil PATHAK (#1667)
Finished
GUN TIME:
07:06:35
Place
321
OF
698
Male
297
OF
640
45-49
28
OF
81
Swim 00:45:59 2.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:17 |
| Swim | 00:45:59 | 00:45:59 | 417 | 387 | 40 | 2.6 / 22:59 | 07:52:17 |
T1 00:12:47 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:47 | 00:58:47 | 635 | 579 | 72 | - / - | 08:05:04 |
Cycle 03:17:38 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:52 | 01:11:40 | 124 | 118 | 13 | 32.14 / 01:52 | 08:17:57 |
| Bike 27.3km | 00:43:50 | 01:55:30 | 202 | 192 | 21 | 28.87 / 02:04 | 09:01:48 |
| Bike 47.6km | 00:43:12 | 02:38:43 | 222 | 208 | 22 | 28.63 / 02:05 | 09:45:00 |
| Bike 68km | 00:48:04 | 03:26:47 | 223 | 211 | 23 | 27.62 / 02:10 | 10:33:05 |
| Cycle | 00:49:37 | 04:16:25 | 225 | 213 | 25 | 27.32 / 02:11 | 11:22:42 |
T2 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 04:22:37 | 430 | 385 | 52 | - / - | 11:28:54 |
Run 02:43:57 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:33 | 04:24:10 | 414 | 392 | 39 | - / - | 11:30:28 |
| Run 3.6km | 00:22:13 | 04:46:24 | 268 | 251 | 29 | 9.08 / 06:36 | 11:52:41 |
| Run 7k | 00:23:57 | 05:10:21 | 298 | 276 | 29 | 8.79 / 06:49 | 12:16:38 |
| Run 10.4km | 00:28:39 | 05:39:00 | 352 | 324 | 33 | 8.16 / 07:20 | 12:45:17 |
| Run 13.8k | 00:28:51 | 06:07:52 | 386 | 353 | 39 | 7.86 / 07:37 | 13:14:09 |
| Run 17.15km | 00:30:15 | 06:38:07 | 409 | 370 | 42 | 7.59 / 07:54 | 13:44:24 |
| Run | 00:28:28 | 07:06:35 | 417 | 378 | 44 | 7.72 / 07:46 | 14:12:52 |
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