IRONMAN 70.3 GOA (2025)
Abikar PAL (#1684)
Finished
GUN TIME:
08:00:07
Place
579
OF
698
Male
530
OF
640
50-54
46
OF
54
Swim 00:50:16 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:59 |
| Swim | 00:50:16 | 00:50:16 | 564 | 522 | 39 | 2.38 / 25:08 | 08:02:15 |
T1 00:10:48 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:48 | 01:01:04 | 534 | 483 | 41 | - / - | 08:13:04 |
Cycle 04:06:16 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:52 | 01:15:57 | 478 | 445 | 36 | 27.82 / 02:09 | 08:27:57 |
| Bike 27.3km | 00:50:25 | 02:06:23 | 561 | 525 | 42 | 25.08 / 02:23 | 09:18:22 |
| Bike 47.6km | 00:52:22 | 02:58:45 | 615 | 567 | 45 | 24.31 / 02:28 | 10:10:45 |
| Bike 68km | 01:05:32 | 04:04:18 | 672 | 620 | 51 | 22.31 / 02:41 | 11:16:17 |
| Cycle | 01:03:02 | 05:07:20 | 667 | 614 | 51 | 21.92 / 02:44 | 12:19:20 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 05:12:51 | 342 | 305 | 18 | - / - | 12:24:50 |
Run 02:47:16 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:31 | 05:14:22 | 378 | 359 | 30 | - / - | 12:26:22 |
| Run 3.6km | 00:23:20 | 05:37:42 | 334 | 312 | 31 | 8.68 / 06:54 | 12:49:42 |
| Run 7k | 00:27:13 | 06:04:56 | 427 | 393 | 38 | 8.06 / 07:26 | 13:16:56 |
| Run 10.4km | 00:28:31 | 06:33:27 | 427 | 389 | 37 | 7.74 / 07:45 | 13:45:27 |
| Run 13.8k | 00:28:12 | 07:01:40 | 438 | 398 | 38 | 7.6 / 07:53 | 14:13:39 |
| Run 17.15km | 00:30:21 | 07:32:01 | 444 | 403 | 38 | 7.39 / 08:06 | 14:44:01 |
| Run | 00:28:05 | 08:00:07 | 441 | 400 | 37 | 7.56 / 07:55 | 15:12:07 |
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