IRONMAN 70.3 GOA (2025)
Ashok JAGDALE (#1692)
Finished
GUN TIME:
07:56:14
Place
560
OF
698
Male
512
OF
640
50-54
41
OF
54
Swim 00:45:14 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:53 |
| Swim | 00:45:14 | 00:45:14 | 376 | 352 | 23 | 2.65 / 22:37 | 07:47:08 |
T1 00:10:38 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:38 | 00:55:53 | 526 | 475 | 40 | - / - | 07:57:47 |
Cycle 03:43:47 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:18:46 | 01:14:40 | 693 | 635 | 54 | 22.05 / 02:43 | 08:16:33 |
| Bike 27.3km | 00:47:48 | 02:02:28 | 598 | 555 | 48 | 24.6 / 02:26 | 09:04:21 |
| Bike 47.6km | 00:46:33 | 02:49:01 | 522 | 487 | 40 | 25.29 / 02:22 | 09:50:54 |
| Bike 68km | 00:54:02 | 03:43:04 | 508 | 473 | 40 | 24.45 / 02:27 | 10:44:57 |
| Cycle | 00:56:36 | 04:39:40 | 501 | 466 | 41 | 24.13 / 02:29 | 11:41:34 |
T2 00:07:03 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:03 | 04:46:43 | 499 | 450 | 35 | - / - | 11:48:37 |
Run 03:09:30 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:04 | 04:48:48 | 666 | 614 | 54 | - / - | 11:50:42 |
| Run 3.6km | 00:29:14 | 05:18:03 | 613 | 559 | 51 | 6.89 / 08:41 | 12:19:56 |
| Run 7k | 00:31:59 | 05:50:02 | 639 | 583 | 51 | 6.63 / 09:02 | 12:51:56 |
| Run 10.4km | 00:30:50 | 06:20:53 | 624 | 568 | 50 | 6.62 / 09:03 | 13:22:46 |
| Run 13.8k | 00:29:09 | 06:50:03 | 602 | 547 | 50 | 6.71 / 08:56 | 13:51:56 |
| Run 17.15km | 00:34:36 | 07:24:39 | 623 | 567 | 50 | 6.51 / 09:12 | 14:26:33 |
| Run | 00:31:34 | 07:56:14 | 627 | 571 | 51 | 6.68 / 08:58 | 14:58:07 |
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