IRONMAN 70.3 GOA (2025)
Dr Suraj HEGDE (#1703)
Finished
GUN TIME:
07:56:26
Place
561
OF
698
Male
513
OF
640
50-54
42
OF
54
Swim 00:52:00 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:24 |
| Swim | 00:52:00 | 00:52:00 | 608 | 558 | 43 | 2.3 / 26:00 | 08:05:25 |
T1 00:09:28 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:28 | 01:01:28 | 400 | 361 | 25 | - / - | 08:14:53 |
Cycle 03:39:51 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:24 | 01:15:53 | 389 | 367 | 29 | 28.72 / 02:05 | 08:29:17 |
| Bike 27.3km | 00:47:16 | 02:03:10 | 390 | 370 | 30 | 26.55 / 02:15 | 09:16:34 |
| Bike 47.6km | 00:47:29 | 02:50:39 | 428 | 406 | 34 | 26.21 / 02:17 | 10:04:03 |
| Bike 68km | 00:54:03 | 03:44:42 | 446 | 421 | 36 | 25.05 / 02:23 | 10:58:07 |
| Cycle | 00:56:37 | 04:41:20 | 456 | 431 | 37 | 24.56 / 02:26 | 11:54:44 |
T2 00:07:50 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:50 | 04:49:10 | 570 | 518 | 43 | - / - | 12:02:35 |
Run 03:07:15 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:43 | 04:50:54 | 542 | 505 | 44 | - / - | 12:04:18 |
| Run 3.6km | 00:31:03 | 05:21:57 | 643 | 588 | 53 | 6.58 / 09:06 | 12:35:22 |
| Run 7k | 00:32:53 | 05:54:51 | 663 | 607 | 53 | 6.39 / 09:22 | 13:08:15 |
| Run 10.4km | 00:32:15 | 06:27:07 | 655 | 599 | 52 | 6.37 / 09:25 | 13:40:31 |
| Run 13.8k | 00:29:57 | 06:57:04 | 642 | 586 | 52 | 6.47 / 09:16 | 14:10:29 |
| Run 17.15km | 00:30:36 | 07:27:41 | 627 | 571 | 52 | 6.49 / 09:14 | 14:41:06 |
| Run | 00:28:44 | 07:56:26 | 610 | 554 | 50 | 6.76 / 08:52 | 15:09:50 |
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