IRONMAN 70.3 GOA (2025)
Prakash FURADE (#1726)
Finished
GUN TIME:
07:32:55
Place
459
OF
698
Male
421
OF
640
50-54
38
OF
54
Swim 00:45:22 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:27 |
| Swim | 00:45:22 | 00:45:22 | 381 | 356 | 24 | 2.64 / 22:41 | 07:45:50 |
T1 00:10:27 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:27 | 00:55:49 | 506 | 457 | 39 | - / - | 07:56:17 |
Cycle 03:35:58 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:31 | 01:10:21 | 413 | 388 | 31 | 28.48 / 02:06 | 08:10:49 |
| Bike 27.3km | 00:48:09 | 01:58:31 | 443 | 418 | 36 | 26.12 / 02:17 | 08:58:59 |
| Bike 47.6km | 00:46:48 | 02:45:20 | 439 | 416 | 35 | 26.13 / 02:17 | 09:45:48 |
| Bike 68km | 00:52:06 | 03:37:26 | 427 | 405 | 33 | 25.3 / 02:22 | 10:37:54 |
| Cycle | 00:54:21 | 04:31:48 | 414 | 390 | 33 | 25 / 02:23 | 11:32:16 |
T2 00:05:36 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:36 | 04:37:24 | 359 | 320 | 20 | - / - | 11:37:52 |
Run 02:55:30 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:31 | 04:38:56 | 376 | 357 | 29 | - / - | 11:39:24 |
| Run 3.6km | 00:24:51 | 05:03:47 | 415 | 382 | 39 | 8.18 / 07:19 | 12:04:15 |
| Run 7k | 00:28:41 | 05:32:29 | 498 | 456 | 42 | 7.62 / 07:52 | 12:32:56 |
| Run 10.4km | 00:31:23 | 06:03:52 | 525 | 478 | 45 | 7.21 / 08:18 | 13:04:20 |
| Run 13.8k | 00:28:59 | 06:32:52 | 523 | 474 | 47 | 7.17 / 08:21 | 13:33:19 |
| Run 17.15km | 00:29:06 | 07:01:58 | 504 | 455 | 46 | 7.11 / 08:25 | 14:02:26 |
| Run | 00:30:57 | 07:32:55 | 525 | 474 | 45 | 7.21 / 08:19 | 14:33:23 |
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