IRONMAN 70.3 GOA (2025)
Girish VERMA (#1750)
Finished
GUN TIME:
08:15:46
Place
654
OF
698
Male
600
OF
640
55-59
23
OF
24
Swim 00:43:29 2.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:29 |
| Swim | 00:43:29 | 00:43:29 | 311 | 289 | 9 | 2.75 / 21:44 | 07:50:58 |
T1 00:07:05 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:05 | 00:50:34 | 163 | 150 | 6 | - / - | 07:58:03 |
Cycle 04:01:49 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:53 | 01:06:28 | 638 | 591 | 24 | 26.04 / 02:18 | 08:13:57 |
| Bike 27.3km | 00:53:46 | 02:00:14 | 664 | 612 | 24 | 23.51 / 02:33 | 09:07:43 |
| Bike 47.6km | 00:51:16 | 02:51:30 | 651 | 602 | 24 | 23.66 / 02:32 | 09:59:00 |
| Bike 68km | 00:59:07 | 03:50:38 | 650 | 600 | 24 | 22.7 / 02:38 | 10:58:07 |
| Cycle | 01:01:45 | 04:52:23 | 651 | 601 | 24 | 22.33 / 02:41 | 11:59:52 |
T2 00:06:19 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:19 | 04:58:43 | 444 | 397 | 17 | - / - | 12:06:12 |
Run 03:17:03 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:03 | 05:00:46 | 664 | 612 | 23 | - / - | 12:08:15 |
| Run 3.6km | 00:32:07 | 05:32:53 | 662 | 607 | 22 | 6.32 / 09:29 | 12:40:23 |
| Run 7k | 00:36:07 | 06:09:01 | 687 | 629 | 24 | 5.97 / 10:02 | 13:16:31 |
| Run 10.4km | 00:30:58 | 06:40:00 | 672 | 615 | 24 | 6.16 / 09:44 | 13:47:30 |
| Run 13.8k | 00:29:42 | 07:09:42 | 661 | 604 | 22 | 6.32 / 09:29 | 14:17:12 |
| Run 17.15km | 00:35:08 | 07:44:51 | 668 | 611 | 22 | 6.19 / 09:41 | 14:52:20 |
| Run | 00:30:55 | 08:15:46 | 668 | 611 | 21 | 6.42 / 09:20 | 15:23:16 |
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