IRONMAN 70.3 GOA (2025)
Ravi SAHGAL (#1760)
Finished
GUN TIME:
06:57:02
Place
285
OF
698
Male
266
OF
640
55-59
8
OF
24
Swim 00:42:59 2.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:29 |
| Swim | 00:42:59 | 00:42:59 | 294 | 272 | 7 | 2.79 / 21:29 | 07:46:28 |
T1 00:10:20 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:20 | 00:53:19 | 491 | 443 | 18 | - / - | 07:56:48 |
Cycle 03:31:19 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:16 | 01:07:35 | 366 | 346 | 12 | 28.98 / 02:04 | 08:11:05 |
| Bike 27.3km | 00:47:02 | 01:54:38 | 378 | 359 | 12 | 26.71 / 02:14 | 08:58:08 |
| Bike 47.6km | 00:45:57 | 02:40:35 | 380 | 361 | 12 | 26.67 / 02:14 | 09:44:05 |
| Bike 68km | 00:51:32 | 03:32:08 | 385 | 365 | 11 | 25.74 / 02:19 | 10:35:38 |
| Cycle | 00:52:29 | 04:24:38 | 363 | 344 | 11 | 25.55 / 02:20 | 11:28:07 |
T2 00:05:29 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 04:30:08 | 340 | 303 | 14 | - / - | 11:33:37 |
Run 02:26:54 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 04:31:33 | 276 | 263 | 7 | - / - | 11:35:03 |
| Run 3.6km | 00:22:11 | 04:53:45 | 257 | 240 | 8 | 9.14 / 06:33 | 11:57:15 |
| Run 7k | 00:23:47 | 05:17:32 | 289 | 267 | 8 | 8.85 / 06:46 | 12:21:02 |
| Run 10.4km | 00:24:36 | 05:42:08 | 273 | 253 | 7 | 8.66 / 06:55 | 12:45:38 |
| Run 13.8k | 00:24:48 | 06:06:57 | 274 | 252 | 8 | 8.55 / 07:00 | 13:10:27 |
| Run 17.15km | 00:25:45 | 06:32:42 | 264 | 243 | 7 | 8.39 / 07:08 | 13:36:12 |
| Run | 00:24:20 | 06:57:02 | 258 | 239 | 7 | 8.61 / 06:57 | 14:00:32 |
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