IRONMAN 70.3 GOA (2025)
Shamsher SINGH (#1764)
Finished
GUN TIME:
07:17:41
Place
376
OF
698
Male
347
OF
640
55-59
9
OF
24
Swim 00:44:38 2.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:00 |
| Swim | 00:44:38 | 00:44:38 | 353 | 331 | 12 | 2.68 / 22:19 | 07:50:38 |
T1 00:10:14 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:14 | 00:54:53 | 483 | 436 | 16 | - / - | 08:00:53 |
Cycle 03:49:50 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:36 | 01:09:29 | 431 | 405 | 14 | 28.34 / 02:07 | 08:15:29 |
| Bike 27.3km | 00:50:32 | 02:00:02 | 552 | 517 | 20 | 25.14 / 02:23 | 09:06:02 |
| Bike 47.6km | 00:50:07 | 02:50:09 | 569 | 530 | 20 | 24.82 / 02:24 | 09:56:09 |
| Bike 68km | 00:55:25 | 03:45:34 | 554 | 515 | 19 | 23.95 / 02:30 | 10:51:34 |
| Cycle | 00:59:09 | 04:44:44 | 555 | 514 | 19 | 23.49 / 02:33 | 11:50:44 |
T2 00:03:57 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:57 | 04:48:41 | 160 | 146 | 9 | - / - | 11:54:41 |
Run 02:28:59 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:32 | 04:50:14 | 396 | 376 | 9 | - / - | 11:56:14 |
| Run 3.6km | 00:22:03 | 05:12:17 | 254 | 238 | 7 | 9.15 / 06:33 | 12:18:17 |
| Run 7k | 00:23:05 | 05:35:23 | 262 | 244 | 7 | 8.99 / 06:40 | 12:41:23 |
| Run 10.4km | 00:25:48 | 06:01:11 | 284 | 263 | 8 | 8.6 / 06:58 | 13:07:11 |
| Run 13.8k | 00:23:54 | 06:25:06 | 270 | 249 | 7 | 8.58 / 06:59 | 13:31:06 |
| Run 17.15km | 00:26:44 | 06:51:50 | 270 | 249 | 9 | 8.35 / 07:10 | 13:57:51 |
| Run | 00:25:50 | 07:17:41 | 269 | 248 | 9 | 8.49 / 07:03 | 14:23:41 |
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