IRONMAN 70.3 GOA (2025)
Manohar PAWAR (#1780)
Finished
GUN TIME:
07:50:24
Place
539
OF
698
Male
493
OF
640
60-64
6
OF
9
Swim 00:46:50 2.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:30 |
| Swim | 00:46:50 | 00:46:50 | 446 | 414 | 6 | 2.56 / 23:25 | 07:56:20 |
T1 00:14:13 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:13 | 01:01:04 | 670 | 612 | 7 | - / - | 08:10:34 |
Cycle 03:36:53 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:28 | 01:15:33 | 401 | 377 | 4 | 28.6 / 02:05 | 08:25:03 |
| Bike 27.3km | 00:47:00 | 02:02:34 | 380 | 361 | 4 | 26.63 / 02:15 | 09:12:04 |
| Bike 47.6km | 00:44:59 | 02:47:33 | 364 | 346 | 4 | 26.87 / 02:13 | 09:57:03 |
| Bike 68km | 00:54:37 | 03:42:11 | 414 | 394 | 4 | 25.37 / 02:21 | 10:51:41 |
| Cycle | 00:55:46 | 04:37:57 | 424 | 399 | 4 | 24.89 / 02:24 | 11:47:28 |
T2 00:12:58 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:58 | 04:50:56 | 688 | 631 | 9 | - / - | 12:00:26 |
Run 02:59:27 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:42 | 04:52:39 | 530 | 493 | 5 | - / - | 12:02:09 |
| Run 3.6km | 00:27:42 | 05:20:21 | 552 | 503 | 7 | 7.34 / 08:10 | 12:29:51 |
| Run 7k | 00:28:38 | 05:48:59 | 559 | 509 | 6 | 7.23 / 08:17 | 12:58:29 |
| Run 10.4km | 00:30:53 | 06:19:53 | 566 | 511 | 7 | 7.01 / 08:33 | 13:29:23 |
| Run 13.8k | 00:30:29 | 06:50:23 | 564 | 509 | 8 | 6.93 / 08:39 | 13:59:53 |
| Run 17.15km | 00:31:55 | 07:22:18 | 573 | 518 | 8 | 6.79 / 08:49 | 14:31:48 |
| Run | 00:28:06 | 07:50:24 | 556 | 501 | 8 | 7.05 / 08:30 | 14:59:54 |
Social Share