IRONMAN 70.3 GOA (2025)
Sudesh RANGA (#1816)
Finished
GUN TIME:
08:12:33
Place
637
OF
698
Male
584
OF
640
60-64
8
OF
9
Swim 00:45:38 2.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:24 |
| Swim | 00:45:38 | 00:45:38 | 395 | 370 | 5 | 2.62 / 22:49 | 07:58:03 |
T1 00:15:14 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:14 | 01:00:53 | 683 | 625 | 8 | - / - | 08:13:18 |
Cycle 04:02:03 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:10 | 01:16:03 | 539 | 500 | 6 | 27.29 / 02:11 | 08:28:28 |
| Bike 27.3km | 00:53:15 | 02:09:19 | 645 | 595 | 8 | 23.93 / 02:30 | 09:21:43 |
| Bike 47.6km | 00:51:40 | 03:00:59 | 639 | 590 | 8 | 23.83 / 02:31 | 10:13:23 |
| Bike 68km | 01:00:12 | 04:01:11 | 652 | 602 | 9 | 22.67 / 02:38 | 11:13:36 |
| Cycle | 01:01:45 | 05:02:57 | 653 | 603 | 9 | 22.3 / 02:41 | 12:15:21 |
T2 00:10:19 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:19 | 05:13:16 | 655 | 599 | 8 | - / - | 12:25:41 |
Run 02:59:16 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:50 | 05:15:06 | 610 | 562 | 9 | - / - | 12:27:31 |
| Run 3.6km | 00:28:36 | 05:43:43 | 582 | 530 | 8 | 7.09 / 08:27 | 12:56:08 |
| Run 7k | 00:29:21 | 06:13:05 | 592 | 536 | 8 | 7.02 / 08:32 | 13:25:29 |
| Run 10.4km | 00:30:04 | 06:43:09 | 574 | 519 | 8 | 6.94 / 08:38 | 13:55:33 |
| Run 13.8k | 00:29:21 | 07:12:30 | 560 | 505 | 7 | 6.94 / 08:38 | 14:24:55 |
| Run 17.15km | 00:30:45 | 07:43:16 | 557 | 502 | 7 | 6.85 / 08:44 | 14:55:41 |
| Run | 00:29:16 | 08:12:33 | 553 | 499 | 7 | 7.06 / 08:29 | 15:24:57 |
Social Share