IRONMAN 70.3 GOA (2025)
Aslam NAROO (#1838)
Finished
GUN TIME:
07:43:39
Place
511
OF
698
Male
468
OF
640
50-54
40
OF
54
Swim 00:46:01 2.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:59 |
| Swim | 00:46:01 | 00:46:01 | 421 | 391 | 28 | 2.6 / 23:00 | 07:50:01 |
T1 00:08:55 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 00:54:57 | 352 | 318 | 20 | - / - | 07:58:57 |
Cycle 03:52:37 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:59 | 01:09:56 | 501 | 467 | 41 | 27.63 / 02:10 | 08:13:56 |
| Bike 27.3km | 00:51:14 | 02:01:10 | 588 | 547 | 46 | 24.73 / 02:25 | 09:05:10 |
| Bike 47.6km | 00:51:43 | 02:52:54 | 618 | 570 | 46 | 24.26 / 02:28 | 09:56:53 |
| Bike 68km | 00:55:58 | 03:48:52 | 600 | 555 | 44 | 23.51 / 02:33 | 10:52:52 |
| Cycle | 00:58:41 | 04:47:34 | 584 | 538 | 44 | 23.21 / 02:35 | 11:51:34 |
T2 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:30 | 04:54:04 | 464 | 415 | 29 | - / - | 11:58:04 |
Run 02:49:34 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:32 | 04:55:37 | 392 | 372 | 33 | - / - | 11:59:36 |
| Run 3.6km | 00:26:08 | 05:21:45 | 476 | 439 | 42 | 7.8 / 07:41 | 12:25:45 |
| Run 7k | 00:29:07 | 05:50:52 | 534 | 487 | 46 | 7.39 / 08:06 | 12:54:52 |
| Run 10.4km | 00:30:10 | 06:21:03 | 536 | 489 | 46 | 7.17 / 08:21 | 13:25:03 |
| Run 13.8k | 00:27:06 | 06:48:09 | 504 | 458 | 44 | 7.25 / 08:15 | 13:52:09 |
| Run 17.15km | 00:28:35 | 07:16:45 | 488 | 442 | 43 | 7.21 / 08:19 | 14:20:45 |
| Run | 00:26:54 | 07:43:39 | 462 | 418 | 40 | 7.46 / 08:02 | 14:47:39 |
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