IRONMAN 70.3 GOA (2025)
Guruprasad RAO (#209)
Finished
GUN TIME:
06:13:34
Place
134
OF
698
Male
127
OF
640
40-44
24
OF
122
Swim 00:45:08 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:06 |
| Swim | 00:45:08 | 00:45:08 | 370 | 347 | 64 | 2.65 / 22:34 | 07:48:14 |
T1 00:06:44 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:44 | 00:51:52 | 129 | 117 | 24 | - / - | 07:54:58 |
Cycle 03:03:37 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:18 | 01:05:10 | 173 | 164 | 28 | 31.12 / 01:55 | 08:08:16 |
| Bike 27.3km | 00:41:03 | 01:46:13 | 130 | 122 | 20 | 30.13 / 01:59 | 08:49:19 |
| Bike 47.6km | 00:39:55 | 02:26:09 | 122 | 117 | 18 | 30.35 / 01:58 | 09:29:15 |
| Bike 68km | 00:44:24 | 03:10:34 | 123 | 117 | 19 | 29.48 / 02:02 | 10:13:40 |
| Cycle | 00:44:56 | 03:55:30 | 112 | 107 | 16 | 29.4 / 02:02 | 10:58:36 |
T2 00:03:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 03:58:53 | 98 | 92 | 16 | - / - | 11:01:59 |
Run 02:14:40 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:26 | 04:00:20 | 292 | 277 | 43 | - / - | 11:03:26 |
| Run 3.6km | 00:20:15 | 04:20:36 | 153 | 146 | 29 | 9.95 / 06:01 | 11:23:42 |
| Run 7k | 00:20:53 | 04:41:29 | 155 | 148 | 28 | 9.86 / 06:05 | 11:44:35 |
| Run 10.4km | 00:22:18 | 05:03:47 | 149 | 142 | 27 | 9.61 / 06:14 | 12:06:53 |
| Run 13.8k | 00:22:00 | 05:25:48 | 147 | 140 | 25 | 9.52 / 06:17 | 12:28:54 |
| Run 17.15km | 00:24:01 | 05:49:49 | 151 | 143 | 28 | 9.27 / 06:28 | 12:52:55 |
| Run | 00:23:44 | 06:13:34 | 155 | 145 | 27 | 9.4 / 06:22 | 13:16:40 |
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