IRONMAN 70.3 GOA (2025)
Adil NARGOLWALA (#227)
Finished
GUN TIME:
07:26:03
Place
426
OF
698
Male
392
OF
640
55-59
10
OF
24
Swim 00:49:12 2.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:12 |
| Swim | 00:49:12 | 00:49:12 | 537 | 496 | 16 | 2.43 / 24:36 | 07:56:25 |
T1 00:08:18 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:18 | 00:57:31 | 293 | 265 | 12 | - / - | 08:04:43 |
Cycle 03:28:32 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:55 | 01:11:27 | 296 | 280 | 9 | 29.72 / 02:01 | 08:18:39 |
| Bike 27.3km | 00:44:54 | 01:56:22 | 288 | 273 | 8 | 27.83 / 02:09 | 09:03:34 |
| Bike 47.6km | 00:46:07 | 02:42:29 | 326 | 310 | 9 | 27.26 / 02:12 | 09:49:42 |
| Bike 68km | 00:53:02 | 03:35:31 | 374 | 355 | 10 | 25.87 / 02:19 | 10:42:44 |
| Cycle | 00:50:32 | 04:26:03 | 324 | 306 | 10 | 25.89 / 02:19 | 11:33:16 |
T2 00:07:35 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:35 | 04:33:38 | 555 | 505 | 23 | - / - | 11:40:51 |
Run 02:52:24 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:33 | 04:35:12 | 425 | 402 | 11 | - / - | 11:42:24 |
| Run 3.6km | 00:27:03 | 05:02:16 | 518 | 474 | 15 | 7.54 / 07:56 | 12:09:28 |
| Run 7k | 00:26:27 | 05:28:43 | 500 | 458 | 15 | 7.62 / 07:52 | 12:35:56 |
| Run 10.4km | 00:29:14 | 05:57:58 | 498 | 454 | 13 | 7.39 / 08:06 | 13:05:11 |
| Run 13.8k | 00:30:39 | 06:28:38 | 516 | 467 | 13 | 7.2 / 08:19 | 13:35:50 |
| Run 17.15km | 00:31:00 | 06:59:39 | 522 | 471 | 13 | 7.04 / 08:30 | 14:06:51 |
| Run | 00:26:23 | 07:26:03 | 490 | 442 | 12 | 7.34 / 08:10 | 14:33:15 |
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