18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Nam Ho KIM (#439)
Finished
GUN TIME:  08:09:47
Place
710  OF 728
Male
614  OF 629
45-49
142  OF 145

Swim 00:52:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:52:18
Swim 00:52:56 00:52:56 597 524 132 2.15 / 27:51 07:45:15

T1 00:11:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:34 01:04:30 718 619 144 - / - 07:56:49

Cycle 04:15:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:25:51 01:30:22 714 619 144 23.43 / 02:33 08:22:40
Bike 20.2km 00:57:37 02:27:59 726 628 145 14.51 / 04:07 09:20:18
Bike 33.3km 00:30:35 02:58:35 726 628 145 17.51 / 03:25 09:50:53
Bike 37km 00:10:11 03:08:47 726 628 145 17.86 / 03:21 10:01:05
Bike 45km 00:18:01 03:26:49 727 629 145 18.97 / 03:09 10:19:07
Bike 59.3km 00:34:31 04:01:20 727 629 145 20.12 / 02:58 10:53:39
Bike 85km 01:04:04 05:05:25 726 627 145 21.17 / 02:50 11:57:43
Cycle 00:14:39 05:20:04 726 627 145 21.13 / 02:50 12:12:23

T2 00:08:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:02 05:28:06 673 586 137 - / - 12:20:25

Run 02:41:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:27:46 05:55:53 640 554 121 7.12 / 08:25 12:48:11
Run 7.7km 00:28:12 06:24:05 601 519 110 8.25 / 07:16 13:16:23
Run 10.6km 00:26:51 06:50:56 563 485 103 7.67 / 07:48 13:43:15
Run 14.7km 00:27:50 07:18:47 533 459 99 7.96 / 07:31 14:11:06
Run 17.8km 00:27:53 07:46:41 519 445 96 7.7 / 07:47 14:38:59
Run 00:23:06 08:09:47 507 435 95 7.83 / 07:39 15:02:05