18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Sangho KONG (#451)
Finished
GUN TIME:  07:07:24
Place
541  OF 728
Male
475  OF 629
45-49
108  OF 145

Swim 00:44:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:51:49
Swim 00:44:50 00:44:50 331 299 72 2.54 / 23:36 07:36:39

T1 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:12 00:51:02 510 440 99 - / - 07:42:52

Cycle 03:25:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:21:08 01:12:10 472 428 102 28.67 / 02:05 08:04:00
Bike 20.2km 00:23:24 01:35:34 468 424 98 27.21 / 02:12 08:27:24
Bike 33.3km 00:26:03 02:01:38 499 452 106 28.3 / 02:07 08:53:27
Bike 37km 00:09:32 02:11:10 509 460 108 27.7 / 02:09 09:03:00
Bike 45km 00:15:22 02:26:33 521 470 111 28.26 / 02:07 09:18:22
Bike 59.3km 00:32:15 02:58:49 538 483 112 27.84 / 02:09 09:50:38
Bike 85km 01:04:44 04:03:33 565 502 117 26.49 / 02:15 10:55:22
Cycle 00:13:18 04:16:52 566 502 116 26.23 / 02:17 11:08:41

T2 00:06:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:24 04:23:16 580 505 120 - / - 11:15:06

Run 02:44:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:22:15 04:45:32 377 331 71 8.89 / 06:44 11:37:21
Run 7.7km 00:27:19 05:12:51 446 386 82 9.31 / 06:26 12:04:41
Run 10.6km 00:27:55 05:40:47 476 412 92 8.2 / 07:18 12:32:36
Run 14.7km 00:30:51 06:11:39 507 437 95 8.13 / 07:22 13:03:28
Run 17.8km 00:30:28 06:42:07 525 450 98 7.69 / 07:48 13:33:56
Run 00:25:17 07:07:24 534 457 99 7.71 / 07:46 13:59:14