18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Yonghee NAM (#477)
Finished
GUN TIME:  07:44:25
Place
669  OF 728
Male
581  OF 629
45-49
130  OF 145

Swim 00:47:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:43:27
Swim 00:47:20 00:47:20 424 378 93 2.4 / 24:55 07:30:47

T1 00:07:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:14 00:54:34 599 518 124 - / - 07:38:02

Cycle 03:27:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:22:00 01:16:35 574 512 119 27.54 / 02:10 08:00:02
Bike 20.2km 00:23:53 01:40:29 540 485 114 26.4 / 02:16 08:23:56
Bike 33.3km 00:26:03 02:06:32 550 496 116 27.76 / 02:09 08:49:59
Bike 37km 00:09:09 02:15:41 539 486 116 27.36 / 02:11 08:59:08
Bike 45km 00:15:34 02:31:15 547 490 116 27.92 / 02:08 09:14:42
Bike 59.3km 00:31:34 03:02:50 551 494 115 27.74 / 02:09 09:46:17
Bike 85km 01:03:51 04:06:41 562 499 116 26.54 / 02:15 10:50:09
Cycle 00:15:21 04:22:03 580 513 120 26.02 / 02:18 11:05:30

T2 00:05:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:39 04:27:42 510 449 101 - / - 11:11:10

Run 03:16:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:30:33 04:58:16 686 591 129 6.47 / 09:15 11:41:43
Run 7.7km 00:34:14 05:32:30 697 601 133 7.12 / 08:24 12:15:58
Run 10.6km 00:32:23 06:04:54 698 603 135 6.54 / 09:10 12:48:21
Run 14.7km 00:32:10 06:37:04 695 598 132 6.81 / 08:48 13:20:31
Run 17.8km 00:36:43 07:13:48 704 608 134 6.43 / 09:19 13:57:15
Run 00:30:37 07:44:25 702 606 135 6.43 / 09:19 14:27:52