10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

Follett　Mark (#355)
Finished
GUN TIME:  04:35:46
Place
12  OF 641
Male
12  OF 571
50-54
1  OF 116

Swim 00:32:30 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:01:02
Swim 700mtr 00:09:16 00:09:16 77 70 7 4.53 / 13:14 06:10:18
Swim 00:23:13 00:32:30 62 55 4 3.5 / 17:06 06:33:32

T1 00:03:24 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:24 00:35:54 13 11 1 - / - 06:36:57

Cycle 02:27:19 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 60k 01:40:13 02:16:07 17 17 2 35.92 / 01:40 08:17:10
Bike 00:47:06 03:03:14 16 16 1 36.65 / 01:38 09:04:17

T2 00:02:14 0.40km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:14 03:05:29 29 22 3 - / - 09:06:31

Run 01:30:17 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10.5k 00:44:40 03:50:09 16 16 2 14.09 / 04:15 09:51:12
Run 00:45:36 04:35:46 10 10 1 14.02 / 04:16 10:36:49