10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

芦谷 和弘 (#392)
Finished
GUN TIME:  06:22:58
Place
391  OF 641
Male
353  OF 571
50-54
73  OF 116

Swim 00:38:50 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:01:32
Swim 700mtr 00:10:35 00:10:35 203 182 36 3.96 / 15:07 06:12:07
Swim 00:28:15 00:38:50 220 193 37 2.93 / 20:26 06:40:23

T1 00:11:04 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:04 00:49:55 585 524 104 - / - 06:51:28

Cycle 03:19:59 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 60k 02:12:26 03:02:22 521 474 96 27.18 / 02:12 09:03:55
Bike 01:07:32 04:09:54 535 486 100 27 / 02:13 10:11:27

T2 00:05:38 0.40km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:38 04:15:33 460 407 83 - / - 10:17:06

Run 02:07:24 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10.5k 01:00:42 05:16:16 259 234 43 10.37 / 05:46 11:17:48
Run 01:06:42 06:22:58 252 226 44 9.93 / 06:02 12:24:31