10th June 2023 | higashimikawa, Japan
EN

IRONMAN 70.3 HIGASHIMIKAWA JAPAN (2023)

伊藤 るみ (#735)
Finished
GUN TIME:  06:54:41
Place
499  OF 641
Female
50  OF 70
45-49
7  OF 11

Swim 00:48:44 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:05:33
Swim 700mtr 00:13:40 00:13:40 553 58 8 3.07 / 19:32 06:19:14
Swim 00:35:04 00:48:44 538 58 9 2.33 / 25:39 06:54:18

T1 00:08:27 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:27 00:57:11 426 49 6 - / - 07:02:45

Cycle 02:58:28 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 60k 01:59:43 02:56:55 309 20 2 30.06 / 01:59 09:02:29
Bike 00:58:44 03:55:40 305 21 2 30.25 / 01:58 10:01:14

T2 00:11:26 0.40km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:26 04:07:06 633 69 11 - / - 10:12:40

Run 02:47:34 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 10.5k 01:21:09 05:28:16 578 63 9 7.76 / 07:43 11:33:49
Run 01:26:25 06:54:41 551 61 8 7.55 / 07:56 13:00:15