IRONMAN 70.3 Kenting (2022)
Shi Tsuen LAI (#1817)
UOF
GUN TIME:
08:39:22
Place
OF
536
Male
OF
468
50-54
OF
66
Swim 00:46:07 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0.95k | 00:22:34 | 00:22:34 | - | - | - | 2.52 / 23:46 | 06:27:40 |
| Swim | 00:23:33 | 00:46:07 | - | - | - | 2.47 / 24:16 | 06:51:13 |
T1 00:08:21 0.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 00:54:29 | - | - | - | 5.74 / 10:26 | 06:59:35 |
Cycle 04:18:59 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 22k | 00:53:20 | 01:47:50 | - | - | - | 24.74 / 02:25 | 07:52:56 |
| Bike 25k | 00:08:29 | 01:47:50 | - | - | - | 24.25 / 02:28 | 08:01:25 |
| Bike 45k | 01:03:21 | 02:51:11 | - | - | - | 21.56 / 02:46 | 09:04:47 |
| Bike 66k | 01:05:17 | 03:56:29 | - | - | - | 20.78 / 02:53 | 10:10:05 |
| Bike 69k | 00:05:09 | 03:56:29 | - | - | - | 21.15 / 02:50 | 10:15:14 |
| Bike | 01:03:19 | 04:59:49 | - | - | - | 20.85 / 02:52 | 11:18:34 |
T2 00:06:31 0.50km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 05:06:20 | - | - | - | - / - | 11:25:05 |
Run 03:33:01 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 01:16:42 | 06:23:02 | - | - | - | 5.47 / 10:57 | 12:41:48 |
| Run 9.5k | 00:24:08 | 06:47:11 | - | - | - | 5.65 / 10:36 | 13:05:56 |
| Run 12.1k | 00:27:04 | 07:14:15 | - | - | - | 5.67 / 10:34 | 13:33:00 |
| Run 14.5k | 00:23:09 | 07:37:25 | - | - | - | 5.75 / 10:25 | 13:56:10 |
| Run 17.2k | 00:28:49 | 08:06:14 | - | - | - | 5.73 / 10:27 | 14:25:00 |
| Run | 00:33:07 | 08:39:22 | - | - | - | 5.94 / 10:05 | 14:58:07 |
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