29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Abel GOH (#2129)
Finished
TIME:  07:04:39
Place
696  OF 1194
Male
608  OF 1010
45-49
151  OF 247

Swim 00:50:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:13:49
Swim 00:50:35 00:50:35 679 604 143 2.25 / 26:37 07:04:24

T1 00:09:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:35 01:00:10 578 491 113 - / - 07:14:00

Cycle 03:01:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:51:30 01:51:41 756 686 167 30.28 / 01:58 08:05:30
Bike 45.6k 00:40:30 02:32:11 631 583 143 29.73 / 02:01 08:46:00
Bike 65.2k 00:35:43 03:07:54 560 518 123 30.62 / 01:57 09:21:43
Cycle 00:54:05 04:02:00 512 476 114 29.69 / 02:01 10:15:49

T2 00:10:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:04 04:12:04 1060 900 212 - / - 10:25:54

Run 02:52:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 01:04:40 05:16:45 910 777 193 6.49 / 09:14 11:30:34
Run 15k 01:05:17 06:22:02 933 790 197 6.92 / 08:39 12:35:52
Run 00:42:37 07:04:39 836 703 172 7.33 / 08:10 13:18:29