IRONMAN 70.3 Kenting (2023)
Siu Keung HO (#2154)
Finished
TIME:
06:56:29
Place
632
OF
1194
Male
554
OF
1010
45-49
138
OF
247
Swim 00:57:08 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:05:24 |
Swim | 00:57:08 | 00:57:08 | 984 | 848 | 208 | 1.99 / 30:04 | 07:02:32 |
T1 00:14:47 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:14:47 | 01:11:55 | 1091 | 924 | 220 | - / - | 07:17:19 |
Cycle 03:27:52 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 26k | 00:56:48 | 02:08:43 | 1092 | 940 | 230 | 27.46 / 02:11 | 08:14:08 |
Bike 45.6k | 00:47:42 | 02:56:25 | 1063 | 923 | 228 | 26.17 / 02:17 | 09:01:50 |
Bike 65.2k | 00:39:36 | 03:36:01 | 1011 | 887 | 220 | 27.14 / 02:12 | 09:41:26 |
Cycle | 01:03:45 | 04:39:47 | 1000 | 873 | 217 | 25.97 / 02:18 | 10:45:12 |
T2 00:07:02 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:02 | 04:46:50 | 714 | 613 | 132 | - / - | 10:52:14 |
Run 02:09:39 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7k | 00:45:09 | 05:31:59 | 226 | 209 | 45 | 9.3 / 06:27 | 11:37:24 |
Run 15k | 00:48:27 | 06:20:27 | 274 | 250 | 54 | 9.61 / 06:14 | 12:25:51 |
Run | 00:36:02 | 06:56:29 | 267 | 245 | 58 | 9.76 / 06:08 | 13:01:54 |
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