29th October 2023 | Kenting, Taiwan

IRONMAN 70.3 Kenting (2023)

Siu Keung HO (#2154)
Finished
TIME:  06:56:29
Place
632  OF 1194
Male
554  OF 1010
45-49
138  OF 247

Swim 00:57:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:05:24
Swim 00:57:08 00:57:08 984 848 208 1.99 / 30:04 07:02:32

T1 00:14:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:47 01:11:55 1091 924 220 - / - 07:17:19

Cycle 03:27:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 26k 00:56:48 02:08:43 1092 940 230 27.46 / 02:11 08:14:08
Bike 45.6k 00:47:42 02:56:25 1063 923 228 26.17 / 02:17 09:01:50
Bike 65.2k 00:39:36 03:36:01 1011 887 220 27.14 / 02:12 09:41:26
Cycle 01:03:45 04:39:47 1000 873 217 25.97 / 02:18 10:45:12

T2 00:07:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:02 04:46:50 714 613 132 - / - 10:52:14

Run 02:09:39 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7k 00:45:09 05:31:59 226 209 45 9.3 / 06:27 11:37:24
Run 15k 00:48:27 06:20:27 274 250 54 9.61 / 06:14 12:25:51
Run 00:36:02 06:56:29 267 245 58 9.76 / 06:08 13:01:54