IRONMAN 70.3 Kenting (2023)
Kian How TAN (#2211)
Finished
TIME:
06:52:12
Place
604
OF
1194
Male
528
OF
1010
50-54
69
OF
139
Swim 00:56:06 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:44 |
| Swim | 00:56:06 | 00:56:06 | 947 | 819 | 113 | 2.03 / 29:31 | 06:59:51 |
T1 00:10:15 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:15 | 01:06:21 | 674 | 575 | 75 | - / - | 07:10:06 |
Cycle 03:17:00 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:52:21 | 01:58:43 | 830 | 744 | 104 | 29.79 / 02:00 | 08:02:28 |
| Bike 45.6k | 00:43:09 | 02:41:52 | 778 | 704 | 92 | 28.64 / 02:05 | 08:45:37 |
| Bike 65.2k | 00:42:27 | 03:24:20 | 873 | 775 | 106 | 28.35 / 02:06 | 09:28:05 |
| Cycle | 00:59:01 | 04:23:22 | 820 | 730 | 99 | 27.41 / 02:11 | 10:27:07 |
T2 00:08:53 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:53 | 04:32:15 | 945 | 801 | 105 | - / - | 10:36:00 |
Run 02:19:56 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:51:48 | 05:24:04 | 450 | 395 | 47 | 8.1 / 07:24 | 11:27:49 |
| Run 15k | 00:50:48 | 06:14:53 | 441 | 384 | 48 | 8.77 / 06:50 | 12:18:38 |
| Run | 00:37:19 | 06:52:12 | 394 | 342 | 42 | 9.04 / 06:37 | 12:55:57 |
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