IRONMAN 70.3 Kenting (2025)
Po Yin TONG (#1230)
Finished
TIME:
05:57:15
Place
172
OF
834
Male
161
OF
706
25-29
14
OF
30
Swim 00:38:30 0.95km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:09:31 |
| Swim | 00:38:30 | 00:38:30 | 93 | 86 | 10 | 1.48 / 40:31 | 06:48:01 |
T1 00:05:40 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 00:44:10 | 64 | 56 | 7 | - / - | 06:53:42 |
Cycle 02:57:12 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:15 | 01:33:25 | 335 | 313 | 22 | 31.67 / 01:53 | 07:42:57 |
| Bike 45.6k | 00:39:22 | 02:12:48 | 293 | 275 | 21 | 30.86 / 01:56 | 08:22:20 |
| Bike 65.2k | 00:34:28 | 02:47:17 | 288 | 270 | 20 | 31.77 / 01:53 | 08:56:48 |
| Cycle | 00:54:06 | 03:41:23 | 260 | 245 | 17 | 30.47 / 01:58 | 09:50:55 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 03:46:35 | 190 | 168 | 16 | - / - | 09:56:07 |
Run 02:10:39 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:35:13 | 04:21:48 | 157 | 142 | 13 | 9.19 / 06:31 | 10:31:20 |
| Run 9.1k | 00:18:25 | 04:40:13 | 161 | 144 | 14 | 10.17 / 05:53 | 10:49:45 |
| Run 11.5k | 00:14:46 | 04:55:00 | 167 | 150 | 14 | 10.08 / 05:56 | 11:04:32 |
| Run 13.9k | 00:15:10 | 05:10:11 | 169 | 151 | 14 | 9.97 / 06:00 | 11:19:43 |
| Run 16.3k | 00:15:08 | 05:25:20 | 178 | 158 | 14 | 9.9 / 06:03 | 11:34:51 |
| Run 18.7k | 00:16:08 | 05:41:28 | 198 | 175 | 14 | 9.76 / 06:08 | 11:51:00 |
| Run | 00:15:46 | 05:57:15 | 201 | 174 | 14 | 9.68 / 06:11 | 12:06:46 |
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