IRONMAN 70.3 Kenting (2025)
Hsinnan LAI (#1523)
Finished
TIME:
07:25:59
Place
615
OF
834
Male
523
OF
706
40-44
103
OF
131
Swim 00:46:49 0.95km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:10:43 |
| Swim | 00:46:49 | 00:46:49 | 391 | 338 | 72 | 1.21 / 49:17 | 06:57:33 |
T1 00:08:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:22 | 00:55:12 | 288 | 250 | 45 | - / - | 07:05:55 |
Cycle 03:18:06 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:53:35 | 01:48:47 | 611 | 534 | 104 | 29.1 / 02:03 | 07:59:31 |
| Bike 45.6k | 00:44:05 | 02:32:53 | 581 | 509 | 98 | 28 / 02:08 | 08:43:37 |
| Bike 65.2k | 00:37:34 | 03:10:27 | 550 | 485 | 94 | 28.92 / 02:04 | 09:21:11 |
| Cycle | 01:02:50 | 04:13:18 | 567 | 501 | 97 | 27.25 / 02:12 | 10:24:01 |
T2 00:11:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:47 | 04:25:05 | 783 | 663 | 122 | - / - | 10:35:49 |
Run 03:00:53 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:52:27 | 05:17:33 | 696 | 588 | 111 | 6.17 / 09:42 | 11:28:17 |
| Run 9.1k | 00:26:03 | 05:43:37 | 683 | 576 | 115 | 6.95 / 08:37 | 11:54:21 |
| Run 11.5k | 00:18:48 | 06:02:26 | 669 | 564 | 111 | 7.08 / 08:27 | 12:13:09 |
| Run 13.9k | 00:19:59 | 06:22:25 | 669 | 564 | 112 | 7.1 / 08:26 | 12:33:09 |
| Run 16.3k | 00:21:27 | 06:43:53 | 666 | 563 | 112 | 7.04 / 08:30 | 12:54:37 |
| Run 18.7k | 00:21:15 | 07:05:08 | 666 | 563 | 110 | 7.01 / 08:33 | 13:15:52 |
| Run | 00:20:50 | 07:25:59 | 669 | 566 | 110 | 6.99 / 08:34 | 13:36:43 |
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