IRONMAN 70.3 Kenting (2025)
Shih-Hsun KAO (#1541)
Finished
TIME:
08:06:32
Place
769
OF
834
Male
654
OF
706
40-44
126
OF
131
Swim 00:51:47 0.95km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:14:21 |
| Swim | 00:51:47 | 00:51:47 | 635 | 535 | 104 | 1.1 / 54:31 | 07:06:09 |
T1 00:10:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:01 | 01:01:49 | 454 | 388 | 73 | - / - | 07:16:10 |
Cycle 03:39:51 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:57:57 | 01:59:46 | 774 | 661 | 122 | 26.91 / 02:13 | 08:14:08 |
| Bike 45.6k | 00:49:41 | 02:49:28 | 776 | 663 | 124 | 25.41 / 02:21 | 09:03:49 |
| Bike 65.2k | 00:42:40 | 03:32:08 | 764 | 654 | 123 | 26.02 / 02:18 | 09:46:30 |
| Cycle | 01:09:31 | 04:41:40 | 773 | 658 | 122 | 24.56 / 02:26 | 10:56:01 |
T2 00:07:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:54 | 04:49:35 | 517 | 446 | 85 | - / - | 11:03:56 |
Run 03:16:57 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:53:23 | 05:42:58 | 721 | 609 | 118 | 6.06 / 09:53 | 11:57:20 |
| Run 9.1k | 00:28:21 | 06:11:20 | 727 | 613 | 119 | 6.67 / 08:59 | 12:25:42 |
| Run 11.5k | 00:21:03 | 06:32:23 | 732 | 616 | 118 | 6.71 / 08:56 | 12:46:45 |
| Run 13.9k | 00:22:33 | 06:54:57 | 739 | 623 | 120 | 6.65 / 09:01 | 13:09:19 |
| Run 16.3k | 00:22:53 | 07:17:50 | 752 | 636 | 120 | 6.59 / 09:05 | 13:32:12 |
| Run 18.7k | 00:23:54 | 07:41:45 | 757 | 640 | 122 | 6.51 / 09:12 | 13:56:06 |
| Run | 00:24:47 | 08:06:32 | 766 | 646 | 124 | 6.42 / 09:20 | 14:20:54 |
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