IRONMAN 70.3 Kenting (2025)
Stanley SONG (#1619)
Finished
TIME:
07:38:27
Place
670
OF
834
Male
570
OF
706
40-44
112
OF
131
Swim 00:49:50 0.95km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:16:46 |
| Swim | 00:49:50 | 00:49:50 | 546 | 468 | 95 | 1.14 / 52:27 | 07:06:37 |
T1 00:16:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:16 | 01:06:07 | 793 | 670 | 127 | - / - | 07:22:53 |
Cycle 03:13:21 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:53:28 | 01:59:35 | 605 | 529 | 102 | 29.16 / 02:03 | 08:16:22 |
| Bike 45.6k | 00:43:35 | 02:43:11 | 562 | 496 | 96 | 28.18 / 02:07 | 08:59:58 |
| Bike 65.2k | 00:37:40 | 03:20:51 | 540 | 476 | 90 | 29.03 / 02:03 | 09:37:38 |
| Cycle | 00:58:37 | 04:19:28 | 520 | 459 | 87 | 27.92 / 02:08 | 10:36:15 |
T2 00:07:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:34 | 04:27:03 | 480 | 415 | 76 | - / - | 10:43:49 |
Run 03:11:24 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:52:24 | 05:19:27 | 694 | 586 | 110 | 6.18 / 09:42 | 11:36:14 |
| Run 9.1k | 00:24:51 | 05:44:19 | 671 | 565 | 113 | 7.06 / 08:29 | 12:01:06 |
| Run 11.5k | 00:22:05 | 06:06:25 | 694 | 584 | 115 | 6.94 / 08:38 | 12:23:12 |
| Run 13.9k | 00:21:51 | 06:28:16 | 707 | 595 | 116 | 6.87 / 08:43 | 12:45:03 |
| Run 16.3k | 00:24:41 | 06:52:57 | 726 | 611 | 118 | 6.7 / 08:57 | 13:09:44 |
| Run 18.7k | 00:23:55 | 07:16:52 | 743 | 626 | 118 | 6.6 / 09:04 | 13:33:39 |
| Run | 00:21:34 | 07:38:27 | 737 | 623 | 117 | 6.61 / 09:04 | 13:55:14 |
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