IRONMAN 70.3 Kenting (2025)
Xi Zhi LAI (#1959)
Finished
TIME:
05:47:50
Place
124
OF
834
Male
117
OF
706
50-54
12
OF
105
Swim 00:42:27 0.95km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:38 |
| Swim | 00:42:27 | 00:42:27 | 217 | 191 | 22 | 1.34 / 44:41 | 06:46:05 |
T1 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 00:49:25 | 155 | 138 | 19 | - / - | 06:53:04 |
Cycle 02:47:17 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:46:01 | 01:35:27 | 150 | 147 | 19 | 33.89 / 01:46 | 07:39:05 |
| Bike 45.6k | 00:37:25 | 02:12:52 | 149 | 145 | 16 | 32.78 / 01:49 | 08:16:31 |
| Bike 65.2k | 00:32:42 | 02:45:34 | 147 | 143 | 17 | 33.67 / 01:46 | 08:49:13 |
| Cycle | 00:51:07 | 03:36:42 | 146 | 142 | 17 | 32.28 / 01:51 | 09:40:21 |
T2 00:05:59 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:59 | 03:42:41 | 280 | 248 | 31 | - / - | 09:46:20 |
Run 02:05:08 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:33:48 | 04:16:30 | 122 | 112 | 13 | 9.58 / 06:15 | 10:20:09 |
| Run 9.1k | 00:19:22 | 04:35:52 | 141 | 126 | 15 | 10.26 / 05:50 | 10:39:31 |
| Run 11.5k | 00:13:52 | 04:49:44 | 144 | 129 | 14 | 10.29 / 05:49 | 10:53:23 |
| Run 13.9k | 00:14:32 | 05:04:17 | 144 | 129 | 15 | 10.22 / 05:52 | 11:07:55 |
| Run 16.3k | 00:14:13 | 05:18:30 | 139 | 125 | 14 | 10.2 / 05:52 | 11:22:09 |
| Run 18.7k | 00:15:02 | 05:33:33 | 140 | 123 | 14 | 10.12 / 05:55 | 11:37:12 |
| Run | 00:14:16 | 05:47:50 | 143 | 127 | 15 | 10.11 / 05:55 | 11:51:29 |
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