IRONMAN 70.3 Kenting (2025)
Wing Chau Niki LAI (#1963)
Finished
TIME:
07:06:41
Place
522
OF
834
Male
443
OF
706
Odiv
15
OF
37
Swim 00:49:12 0.95km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:16:39 |
| Swim | 00:49:12 | 00:49:12 | 524 | 448 | 19 | 1.15 / 51:48 | 07:05:51 |
T1 00:14:30 0.10km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:30 | 01:03:42 | 758 | 639 | 30 | - / - | 07:20:22 |
Cycle 03:13:16 90.0km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:50:44 | 01:54:27 | 455 | 407 | 14 | 30.74 / 01:57 | 08:11:06 |
| Bike 45.6k | 00:44:15 | 02:38:43 | 509 | 452 | 15 | 28.79 / 02:05 | 08:55:22 |
| Bike 65.2k | 00:36:58 | 03:15:42 | 497 | 439 | 13 | 29.63 / 02:01 | 09:32:21 |
| Cycle | 01:01:16 | 04:16:59 | 519 | 458 | 14 | 27.94 / 02:08 | 10:33:38 |
T2 00:09:43 0.10km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:43 | 04:26:42 | 693 | 586 | 24 | - / - | 10:43:21 |
Run 02:39:58 21.1km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:50:03 | 05:16:46 | 648 | 547 | 23 | 6.47 / 09:16 | 11:33:25 |
| Run 9.1k | 00:22:26 | 05:39:12 | 595 | 503 | 21 | 7.53 / 07:58 | 11:55:51 |
| Run 11.5k | 00:17:59 | 05:57:12 | 578 | 489 | 20 | 7.62 / 07:52 | 12:13:51 |
| Run 13.9k | 00:17:23 | 06:14:35 | 544 | 461 | 21 | 7.73 / 07:45 | 12:31:14 |
| Run 16.3k | 00:17:57 | 06:32:33 | 529 | 447 | 18 | 7.77 / 07:43 | 12:49:12 |
| Run 18.7k | 00:17:38 | 06:50:11 | 501 | 421 | 15 | 7.81 / 07:40 | 13:06:50 |
| Run | 00:16:30 | 07:06:41 | 484 | 406 | 12 | 7.91 / 07:34 | 13:23:20 |
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