5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Joash LIM (#1062)
Finished
TIME:  7:34:11
Place
388  OF 446
Male
333  OF 378
30-34
61  OF 68

Swim 0:50:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:50:16 0:50:16 332 291 56 2.26 / 26:27

T1 0:05:34

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:05:34 0:55:50 169 144 37 - / -

Cycle 3:32:56 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:23 0:58:13 242 210 46 - / -
Bike 13.5km 0:28:39 1:26:51 353 314 58 26.11 / 02:17
Bike 16.3km 0:08:31 1:35:22 352 313 57 24.73 / 02:25
Bike 37.7k 0:49:06 2:24:28 342 302 57 27.08 / 02:12
Bike 77.8km 1:43:43 4:08:11 355 313 59 24.26 / 02:28
Bike 90k 0:20:36 4:28:46 358 316 59 24.51 / 02:26

T2 0:04:02

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:02 4:32:48 155 129 33 - / -

Run 3:01:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:26:11 4:58:58 410 347 64 6.41 / 09:20
Run 8.2km 0:41:21 5:40:18 414 349 65 7.28 / 08:14
Run 9.5km 0:11:07 5:51:25 412 347 63 7.24 / 08:16
Run 14.4km 0:42:01 6:33:25 408 343 62 7.16 / 08:22
Run 19.7km 0:50:20 7:23:44 421 355 65 6.91 / 08:40
Run 0:10:27 7:34:11 418 353 64 6.97 / 08:35