IRONMAN 70.3 Langkawi (2022)
Zhafri HARIZ (#1063)
Finished
TIME:
7:50:52
Place
416
OF
446
Male
357
OF
378
30-34
64
OF
68
Swim 1:00:42 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 1:00:42 | 1:00:42 | 424 | 359 | 66 | 1.87 / 31:56 |
T1 0:06:23
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:06:23 | 1:07:04 | 225 | 190 | 44 | - / - |
Cycle 3:55:42 87.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:02:50 | 1:09:54 | 412 | 350 | 65 | - / - |
| Bike 13.5km | 0:29:48 | 1:39:42 | 398 | 346 | 63 | 24.82 / 02:25 |
| Bike 16.3km | 0:08:50 | 1:48:31 | 391 | 341 | 62 | 23.59 / 02:32 |
| Bike 37.7k | 0:54:53 | 2:43:24 | 413 | 358 | 65 | 24.91 / 02:24 |
| Bike 77.8km | 1:58:36 | 4:42:00 | 427 | 366 | 67 | 21.71 / 02:45 |
| Bike 90k | 0:20:47 | 5:02:46 | 429 | 367 | 67 | 22.14 / 02:42 |
T2 0:10:43
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:10:43 | 5:13:29 | 434 | 366 | 68 | - / - |
Run 2:37:24 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:21:35 | 5:35:03 | 288 | 244 | 48 | 7.78 / 07:42 |
| Run 8.2km | 0:33:01 | 6:08:04 | 264 | 224 | 50 | 9.01 / 06:39 |
| Run 9.5km | 0:11:15 | 6:19:18 | 289 | 245 | 51 | 8.65 / 06:55 |
| Run 14.4km | 0:37:23 | 6:56:41 | 306 | 259 | 52 | 8.37 / 07:10 |
| Run 19.7km | 0:43:59 | 7:40:40 | 337 | 284 | 56 | 8.03 / 07:28 |
| Run | 0:10:12 | 7:50:52 | 336 | 283 | 55 | 8.04 / 07:27 |
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