5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Keet Lam WOO (#1067)
Finished
TIME:  6:52:16
Place
300  OF 446
Male
258  OF 378
30-34
53  OF 68

Swim 0:41:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:25 0:41:25 166 145 29 2.75 / 21:47

T1 0:05:36

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:05:36 0:47:00 172 146 38 - / -

Cycle 3:17:15 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:21 0:49:20 214 187 42 - / -
Bike 13.5km 0:27:20 1:16:40 298 261 54 27.3 / 02:11
Bike 16.3km 0:08:09 1:24:48 294 258 54 25.87 / 02:19
Bike 37.7k 0:46:52 2:11:39 288 255 52 28.35 / 02:06
Bike 77.8km 1:34:35 3:46:14 289 253 53 26.04 / 02:18
Bike 90k 0:18:01 4:04:14 288 253 52 26.46 / 02:16

T2 0:04:56

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:56 4:09:10 234 194 44 - / -

Run 2:43:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:22:55 4:32:04 335 283 54 7.33 / 08:10
Run 8.2km 0:39:31 5:11:35 370 312 60 7.88 / 07:36
Run 9.5km 0:11:17 5:22:51 375 317 60 7.73 / 07:45
Run 14.4km 0:38:40 6:01:30 372 314 58 7.69 / 07:48
Run 19.7km 0:40:55 6:42:25 365 308 58 7.71 / 07:46
Run 0:09:52 6:52:16 360 303 58 7.76 / 07:43