IRONMAN 70.3 Langkawi (2022)
Successfully added (#485) Jeremy BENNETT to My Rivals
Iskandar KHAIRANI (#1072)
Finished
TIME:
7:31:34
Place
386
OF
446
Male
331
OF
378
30-34
60
OF
68
Swim 0:42:24 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:42:24 | 0:42:24 | 183 | 158 | 31 | 2.68 / 22:18 |
T1 0:06:30
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:06:30 | 0:48:53 | 235 | 198 | 45 | - / - |
Cycle 3:44:45 87.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:02:50 | 0:51:42 | 410 | 348 | 64 | - / - |
| Bike 13.5km | 0:27:26 | 1:19:08 | 328 | 289 | 57 | 26.77 / 02:14 |
| Bike 16.3km | 0:08:27 | 1:27:35 | 329 | 290 | 56 | 25.27 / 02:22 |
| Bike 37.7k | 0:51:31 | 2:19:06 | 360 | 320 | 60 | 26.6 / 02:15 |
| Bike 77.8km | 1:54:09 | 4:13:14 | 403 | 350 | 62 | 22.84 / 02:37 |
| Bike 90k | 0:20:24 | 4:33:38 | 401 | 349 | 62 | 23.22 / 02:34 |
T2 0:05:46
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:05:46 | 4:39:24 | 288 | 238 | 55 | - / - |
Run 2:52:11 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:27:44 | 5:07:07 | 428 | 362 | 67 | 6.06 / 09:54 |
| Run 8.2km | 0:41:30 | 5:48:36 | 422 | 357 | 66 | 7.1 / 08:26 |
| Run 9.5km | 0:10:57 | 5:59:33 | 421 | 356 | 66 | 7.11 / 08:26 |
| Run 14.4km | 0:42:25 | 6:41:58 | 418 | 353 | 64 | 7.04 / 08:30 |
| Run 19.7km | 0:39:25 | 7:21:23 | 394 | 334 | 61 | 7.29 / 08:13 |
| Run | 0:10:12 | 7:31:34 | 391 | 331 | 61 | 7.35 / 08:09 |
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