IRONMAN 70.3 Langkawi (2022)
Successfully added (#1123) Laura PIA to My Rivals
Kiong Yen YIE (#1074)
Finished
TIME:
7:44:49
Place
407
OF
446
Male
349
OF
378
30-34
62
OF
68
Swim 1:01:36 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 1:01:36 | 1:01:36 | 428 | 363 | 68 | 1.85 / 32:24 |
T1 0:10:16
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:10:16 | 1:11:51 | 407 | 344 | 63 | - / - |
Cycle 3:25:59 87.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:03:03 | 1:14:54 | 430 | 366 | 68 | - / - |
| Bike 13.5km | 0:29:24 | 1:44:17 | 392 | 340 | 61 | 24.97 / 02:24 |
| Bike 16.3km | 0:08:44 | 1:53:01 | 387 | 337 | 61 | 23.76 / 02:31 |
| Bike 37.7k | 0:48:54 | 2:41:54 | 358 | 318 | 59 | 26.65 / 02:15 |
| Bike 77.8km | 1:36:49 | 4:18:43 | 331 | 291 | 57 | 24.98 / 02:24 |
| Bike 90k | 0:19:07 | 4:37:49 | 334 | 295 | 57 | 25.34 / 02:22 |
T2 0:05:28
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:05:28 | 4:43:16 | 273 | 225 | 52 | - / - |
Run 3:01:33 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:24:30 | 5:07:46 | 373 | 315 | 58 | 6.86 / 08:44 |
| Run 8.2km | 0:41:12 | 5:48:58 | 400 | 338 | 62 | 7.49 / 08:00 |
| Run 9.5km | 0:12:24 | 6:01:21 | 409 | 344 | 62 | 7.3 / 08:13 |
| Run 14.4km | 0:42:22 | 6:43:43 | 407 | 342 | 61 | 7.17 / 08:21 |
| Run 19.7km | 0:47:35 | 7:31:17 | 416 | 351 | 64 | 7.03 / 08:31 |
| Run | 0:13:32 | 7:44:49 | 419 | 354 | 65 | 6.97 / 08:36 |
Social Share