IRONMAN 70.3 Langkawi (2022)
Successfully added (#673) Nikki TE POU to My Rivals
Shaheen ADAM (#1075)
Finished
TIME:
6:48:10
Place
290
OF
446
Male
250
OF
378
30-34
52
OF
68
Swim 0:40:14 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:40:14 | 0:40:14 | 143 | 124 | 26 | 2.83 / 21:10 |
T1 0:07:32
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:07:32 | 0:47:46 | 307 | 258 | 52 | - / - |
Cycle 3:17:43 87.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:02:31 | 0:50:16 | 309 | 269 | 55 | - / - |
| Bike 13.5km | 0:27:35 | 1:17:50 | 316 | 278 | 56 | 26.93 / 02:13 |
| Bike 16.3km | 0:07:51 | 1:25:41 | 297 | 261 | 55 | 25.79 / 02:19 |
| Bike 37.7k | 0:47:17 | 2:12:58 | 300 | 263 | 54 | 28.17 / 02:07 |
| Bike 77.8km | 1:34:51 | 3:47:48 | 293 | 257 | 54 | 25.92 / 02:18 |
| Bike 90k | 0:17:41 | 4:05:28 | 292 | 256 | 53 | 26.4 / 02:16 |
T2 0:03:38
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:03:38 | 4:09:05 | 119 | 99 | 26 | - / - |
Run 2:39:05 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:24:18 | 4:33:23 | 367 | 310 | 57 | 6.91 / 08:40 |
| Run 8.2km | 0:34:30 | 5:07:53 | 333 | 281 | 55 | 8.36 / 07:10 |
| Run 9.5km | 0:10:19 | 5:18:12 | 335 | 283 | 56 | 8.24 / 07:16 |
| Run 14.4km | 0:38:00 | 5:56:11 | 345 | 291 | 57 | 8.06 / 07:26 |
| Run 19.7km | 0:40:19 | 6:36:30 | 339 | 286 | 57 | 8.01 / 07:28 |
| Run | 0:11:41 | 6:48:10 | 343 | 289 | 57 | 7.95 / 07:32 |
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