IRONMAN 70.3 Langkawi (2022)
Successfully added (#3211) Tiana VAN DER PLAS to My Rivals
Thant Sin HTOO (#1077)
Finished
TIME:
8:18:44
Place
439
OF
446
Male
372
OF
378
30-34
67
OF
68
Swim 0:44:28 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:44:28 | 0:44:28 | 221 | 191 | 36 | 2.56 / 23:23 |
T1 0:07:02
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:07:02 | 0:51:30 | 273 | 231 | 47 | - / - |
Cycle 3:48:13 87.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:02:51 | 0:54:20 | 414 | 352 | 66 | - / - |
| Bike 13.5km | 0:28:25 | 1:22:45 | 361 | 321 | 60 | 25.92 / 02:18 |
| Bike 16.3km | 0:08:57 | 1:31:41 | 364 | 324 | 60 | 24.33 / 02:27 |
| Bike 37.7k | 0:52:02 | 2:23:43 | 380 | 336 | 61 | 26.02 / 02:18 |
| Bike 77.8km | 1:53:29 | 4:17:11 | 407 | 353 | 63 | 22.69 / 02:38 |
| Bike 90k | 0:22:31 | 4:39:42 | 413 | 359 | 65 | 22.87 / 02:37 |
T2 0:06:00
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:06:00 | 4:45:42 | 308 | 255 | 57 | - / - |
Run 3:33:02 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:24:35 | 5:10:16 | 375 | 317 | 59 | 6.83 / 08:46 |
| Run 8.2km | 1:24:43 | 6:34:58 | 445 | 377 | 68 | 4.5 / 13:19 |
| Run 9.5km | 0:10:55 | 6:45:53 | 446 | 378 | 68 | 4.74 / 12:39 |
| Run 14.4km | 0:43:03 | 7:28:55 | 446 | 378 | 68 | 5.29 / 11:20 |
| Run 19.7km | 0:39:16 | 8:08:10 | 446 | 378 | 68 | 5.83 / 10:16 |
| Run | 0:10:34 | 8:18:44 | 445 | 377 | 68 | 5.94 / 10:05 |
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