5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Arnab BISWAS (#1130)
Finished
TIME:  7:45:55
Place
409  OF 446
Male
351  OF 378
30-34
63  OF 68

Swim 0:45:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:07 0:45:07 234 204 40 2.52 / 23:44

T1 0:08:47

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:08:47 0:53:53 370 312 58 - / -

Cycle 3:47:33 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:31 0:56:24 314 272 56 - / -
Bike 13.5km 0:30:16 1:26:40 399 347 64 24.71 / 02:25
Bike 16.3km 0:09:45 1:36:24 407 354 66 23.01 / 02:36
Bike 37.7k 0:54:26 2:30:49 416 361 66 24.75 / 02:25
Bike 77.8km 1:51:32 4:22:21 414 359 65 22.39 / 02:40
Bike 90k 0:19:05 4:41:26 412 358 64 22.94 / 02:36

T2 0:05:59

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:05:59 4:47:24 307 254 56 - / -

Run 2:58:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:25:38 5:13:02 399 336 62 6.55 / 09:09
Run 8.2km 0:41:47 5:54:49 411 346 63 7.29 / 08:13
Run 9.5km 0:12:09 6:06:57 418 353 65 7.16 / 08:22
Run 14.4km 0:43:34 6:50:30 421 355 65 7.01 / 08:32
Run 19.7km 0:44:27 7:34:57 415 350 63 7.05 / 08:30
Run 0:10:58 7:45:55 412 347 63 7.09 / 08:27