7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ashleigh Gentle (#1)
Finished
TIME:  04:10:16
Place
9  OF 455
Female
1  OF 78
Pro
1  OF 8

Swim 00:25:20 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:00
Swim 1.9k 00:25:20 00:25:20 11 2 2 4.49 / 13:20 07:33:20

T1 00:02:16 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:16 00:27:37 12 3 3 - / - 07:35:37

Cycle 02:22:37 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 2km 00:02:40 00:30:17 9 2 2 44.83 / 01:20 07:38:17
Bike 13.5km 00:20:26 00:50:43 11 1 1 35.04 / 01:42 07:58:43
Bike 16.3km 00:05:28 00:56:12 13 2 2 34.2 / 01:45 08:04:12
Bike 39km 00:32:04 01:28:16 12 2 2 38.57 / 01:33 08:36:16
Bike 79.7km 01:05:13 02:33:30 13 2 2 37.98 / 01:34 09:41:30
Bike 90k 00:16:44 02:50:14 12 1 1 37.86 / 01:35 09:58:14

T2 00:00:48 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:00:48 02:51:03 21 6 5 - / - 09:59:03

Run 01:19:13 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 200mtrs 00:01:03 02:52:06 6 1 1 11.57 / 05:11 10:00:06
Run2.8km 00:07:51 02:59:58 4 1 1 18.84 / 03:11 10:07:58
Run 8.2km 00:20:19 03:20:17 5 1 1 16.82 / 03:33 10:28:17
Run 9.1km 00:03:09 03:23:27 3 1 1 16.84 / 03:33 10:31:27
Run 14.4km 00:21:15 03:44:43 3 1 1 16.09 / 03:43 10:52:43
Run 19.7km 00:20:51 04:05:34 3 1 1 15.86 / 03:46 11:13:34
Run 00:04:41 04:10:16 3 1 1 15.98 / 03:45 11:18:16