7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Josh Amberger (#12)
Finished
TIME:  03:50:46
Place
1  OF 455
Male
1  OF 377
Pro
1  OF 12

Swim 00:23:14 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:00
Swim 1.9k 00:23:14 00:23:14 1 1 1 4.9 / 12:14 07:28:14

T1 00:02:02 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:02 00:25:17 5 5 5 - / - 07:30:17

Cycle 02:05:23 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 2km 00:02:18 00:27:35 2 2 2 52.06 / 01:09 07:32:35
Bike 13.5km 00:18:27 00:46:02 3 3 3 39.01 / 01:32 07:51:02
Bike 16.3km 00:04:47 00:50:50 2 2 2 38.26 / 01:34 07:55:50
Bike 39km 00:28:22 01:19:12 2 2 2 43.39 / 01:22 08:24:12
Bike 79.7km 00:56:36 02:15:49 2 2 2 43.26 / 01:23 09:20:49
Bike 90k 00:14:51 02:30:40 3 3 3 43.06 / 01:23 09:35:40

T2 00:00:36 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:00:36 02:31:17 8 6 5 - / - 09:36:17

Run 01:19:29 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 200mtrs 00:00:59 02:32:16 2 2 2 11.57 / 05:11 09:37:16
Run2.8km 00:07:45 02:40:02 2 2 2 19.18 / 03:07 09:45:02
Run 8.2km 00:20:37 03:00:39 7 6 6 16.74 / 03:34 10:05:39
Run 9.1km 00:03:12 03:03:51 5 4 4 16.76 / 03:34 10:08:51
Run 14.4km 00:21:17 03:25:08 4 3 3 16.04 / 03:44 10:30:08
Run 19.7km 00:20:53 03:46:02 4 3 3 15.81 / 03:47 10:51:02
Run 00:04:44 03:50:46 4 3 3 15.92 / 03:46 10:55:46