7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Azlan Ismail (#125)
Finished
TIME:  06:15:45
Place
167  OF 455
Male
141  OF 377
45-49
20  OF 52

Swim 00:36:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:43
Swim 1.9k 00:36:03 00:36:03 79 65 11 3.16 / 18:58 07:52:46

T1 00:05:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:49 00:41:53 206 167 25 - / - 07:58:36

Cycle 03:00:04 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:38 00:45:32 215 182 26 32.88 / 01:49 08:02:15
Bike 13.5km 00:25:47 01:11:19 178 159 23 27.51 / 02:10 08:28:02
Bike 16.3km 00:06:50 01:18:10 171 153 22 26.95 / 02:13 08:34:53
Bike 39km 00:41:13 01:59:23 173 154 22 30.19 / 01:59 09:16:07
Bike 79.7km 01:21:51 03:21:14 138 125 18 30 / 01:59 10:37:58
Bike 90k 00:20:43 03:41:57 131 118 18 29.98 / 02:00 10:58:41

T2 00:03:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:42 03:45:40 265 213 35 - / - 11:02:23

Run 02:30:04 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:53 03:47:34 302 243 33 11.57 / 05:11 11:04:17
Run2.8km 00:13:10 04:00:44 187 155 21 11.14 / 05:22 11:17:28
Run 8.2km 00:36:16 04:37:01 212 175 24 9.58 / 06:15 11:53:44
Run 9.1km 00:07:16 04:44:18 172 139 22 9.31 / 06:26 12:01:01
Run 14.4km 00:40:32 05:24:50 230 185 25 8.71 / 06:53 12:41:34
Run 19.7km 00:42:16 06:07:07 232 186 26 8.35 / 07:10 13:23:50
Run 00:08:37 06:15:45 232 186 26 8.43 / 07:06 13:32:28