7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Esther Joy Hong Li Chen (#141)
Finished
TIME:  05:07:38
Place
45  OF 455
Female
9  OF 78
18-24
1  OF 2

Swim 00:28:57 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:33
Swim 1.9k 00:28:57 00:28:57 25 7 2 3.93 / 15:14 07:45:30

T1 00:02:18 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:18 00:31:15 14 5 1 - / - 07:47:49

Cycle 02:50:40 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 2km 00:03:09 00:34:25 59 9 1 38.06 / 01:34 07:50:58
Bike 13.5km 00:24:17 00:58:42 84 11 1 29.5 / 02:02 08:15:16
Bike 16.3km 00:06:15 01:04:58 83 11 1 29.01 / 02:04 08:21:31
Bike 39km 00:39:03 01:44:01 87 10 1 32.16 / 01:51 09:00:34
Bike 79.7km 01:18:36 03:02:38 88 10 1 31.59 / 01:53 10:19:11
Bike 90k 00:19:17 03:21:56 83 10 1 31.64 / 01:53 10:38:29

T2 00:00:50 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:00:50 03:22:46 24 8 1 - / - 10:39:20

Run 01:44:51 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 200mtrs 00:01:11 03:23:58 23 8 1 11.57 / 05:11 10:40:32
Run2.8km 00:09:41 03:33:40 30 9 1 15.41 / 03:53 10:50:13
Run 8.2km 00:25:25 03:59:06 27 8 1 13.54 / 04:25 11:15:39
Run 9.1km 00:04:13 04:03:20 19 6 1 13.46 / 04:27 11:19:53
Run 14.4km 00:27:55 04:31:15 30 9 1 12.61 / 04:45 11:47:48
Run 19.7km 00:30:05 05:01:21 35 9 1 11.99 / 05:00 12:17:54
Run 00:06:17 05:07:38 37 9 1 12.07 / 04:58 12:24:11