7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Daniel John Hong Soo Chen (#149)
Finished
TIME:  04:58:31
Place
32  OF 455
Male
25  OF 377
18-24
3  OF 12

Swim 00:25:52 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:23
Swim 1.9k 00:25:52 00:25:52 16 12 2 4.4 / 13:37 07:42:15

T1 00:02:45 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:45 00:28:38 28 18 2 - / - 07:45:01

Cycle 02:44:16 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:03:02 00:31:41 45 38 5 39.34 / 01:31 07:48:04
Bike 13.5km 00:22:45 00:54:26 44 37 6 31.39 / 01:54 08:10:49
Bike 16.3km 00:05:50 01:00:17 40 33 6 30.9 / 01:56 08:16:40
Bike 39km 00:37:01 01:37:18 47 41 6 34.07 / 01:45 08:53:41
Bike 79.7km 01:15:54 02:53:13 56 49 6 33.07 / 01:48 10:09:36
Bike 90k 00:19:41 03:12:55 57 50 6 32.87 / 01:49 10:29:18

T2 00:00:49 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:00:49 03:13:44 22 16 3 - / - 10:30:07

Run 01:44:47 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:21 03:15:05 60 48 6 11.57 / 05:11 10:31:28
Run2.8km 00:10:33 03:25:39 49 39 4 14.1 / 04:15 10:42:02
Run 8.2km 00:27:02 03:52:42 47 37 3 12.62 / 04:45 11:09:05
Run 14.4km 00:00:00 04:24:57 38 29 3 12.13 / 04:56 11:41:20
Run 19.7km 00:27:59 04:52:57 37 28 4 11.91 / 05:02 12:09:20
Run 00:05:34 04:58:31 36 28 4 12.08 / 04:57 12:14:54