IRONMAN 70.3 Langkawi (2023)
Alfred Sajulga (#160)
Finished
TIME:
05:01:40
Place
39
OF
455
Male
31
OF
377
25-29
3
OF
20
Swim 00:41:35 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:07 |
Swim 1.9k | 00:41:35 | 00:41:35 | 181 | 146 | 11 | 2.74 / 21:53 | 07:57:43 |
T1 00:02:54 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:54 | 00:44:29 | 31 | 21 | 1 | - / - | 08:00:37 |
Cycle 02:33:53 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2km | 00:03:07 | 00:47:37 | 53 | 46 | 5 | 38.31 / 01:33 | 08:03:45 |
Bike 13.5km | 00:22:20 | 01:09:58 | 32 | 27 | 1 | 31.79 / 01:53 | 08:26:06 |
Bike 16.3km | 00:05:52 | 01:15:50 | 32 | 27 | 1 | 31.2 / 01:55 | 08:31:58 |
Bike 39km | 00:34:31 | 01:50:22 | 30 | 25 | 1 | 35.52 / 01:41 | 09:06:30 |
Bike 79.7km | 01:09:57 | 03:00:19 | 28 | 23 | 1 | 35.2 / 01:42 | 10:16:27 |
Bike 90k | 00:18:03 | 03:18:23 | 28 | 23 | 1 | 35.09 / 01:42 | 10:34:31 |
T2 00:01:22 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:22 | 03:19:45 | 44 | 30 | 2 | - / - | 10:35:53 |
Run 01:41:54 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:01:53 | 03:21:39 | 305 | 246 | 16 | 11.57 / 05:11 | 10:37:47 |
Run2.8km | 00:10:34 | 03:32:14 | 68 | 56 | 5 | 13.46 / 04:27 | 10:48:22 |
Run 8.2km | 00:26:06 | 03:58:20 | 39 | 30 | 2 | 12.75 / 04:42 | 11:14:28 |
Run 9.1km | 00:04:01 | 04:02:22 | 27 | 20 | 2 | 12.81 / 04:40 | 11:18:30 |
Run 14.4km | 00:27:19 | 04:29:42 | 33 | 24 | 2 | 12.35 / 04:51 | 11:45:50 |
Run 19.7km | 00:26:02 | 04:55:45 | 31 | 23 | 2 | 12.31 / 04:52 | 12:11:53 |
Run | 00:05:55 | 05:01:40 | 31 | 23 | 2 | 12.42 / 04:49 | 12:17:48 |
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