7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Nicholas Ng (#183)
Finished
TIME:  05:14:19
Place
50  OF 455
Male
41  OF 377
30-34
7  OF 59

Swim 00:33:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:28
Swim 1.9k 00:33:39 00:33:39 57 45 7 3.38 / 17:43 07:51:08

T1 00:03:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:53 00:37:33 75 59 9 - / - 07:55:01

Cycle 02:46:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:19 00:40:52 97 84 11 36.05 / 01:39 07:58:21
Bike 13.5km 00:24:06 01:04:59 83 73 8 29.51 / 02:01 08:22:28
Bike 16.3km 00:05:51 01:10:51 72 63 7 29.36 / 02:02 08:28:20
Bike 39km 00:37:35 01:48:26 67 60 7 33 / 01:49 09:05:55
Bike 79.7km 01:15:57 03:04:24 66 58 7 32.56 / 01:50 10:21:52
Bike 90k 00:19:26 03:23:50 65 57 7 32.47 / 01:50 10:41:19

T2 00:02:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:14 03:26:04 118 92 12 - / - 10:43:33

Run 01:48:14 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:23 03:27:28 68 56 7 11.57 / 05:11 10:44:56
Run2.8km 00:10:34 03:38:02 51 41 5 14.05 / 04:16 10:55:31
Run 8.2km 00:27:10 04:05:13 48 38 5 12.57 / 04:46 11:22:41
Run 9.1km 00:04:41 04:09:54 33 25 2 12.45 / 04:49 11:27:23
Run 14.4km 00:29:20 04:39:15 50 40 5 11.8 / 05:04 11:56:43
Run 19.7km 00:28:58 05:08:13 47 38 4 11.57 / 05:11 12:25:42
Run 00:06:05 05:14:19 46 37 4 11.69 / 05:07 12:31:48