7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tim Van Berkel (#20)
Finished
TIME:  04:00:54
Place
7  OF 455
Male
7  OF 377
Pro
7  OF 12

Swim 00:25:23 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:00
Swim 1.9k 00:25:23 00:25:23 13 10 8 4.48 / 13:21 07:30:23

T1 00:02:04 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:04 00:27:28 8 7 7 - / - 07:32:28

Cycle 02:11:38 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 2km 00:02:34 00:30:02 6 6 6 46.65 / 01:17 07:35:02
Bike 13.5km 00:19:28 00:49:31 6 6 6 36.73 / 01:38 07:54:31
Bike 16.3km 00:04:57 00:54:29 7 7 7 36.2 / 01:39 07:59:29
Bike 39km 00:30:12 01:24:42 6 6 6 40.89 / 01:28 08:29:42
Bike 79.7km 00:59:20 02:24:02 6 6 6 41.02 / 01:27 09:29:02
Bike 90k 00:15:04 02:39:07 5 5 5 41.01 / 01:27 09:44:07

T2 00:00:34 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:00:34 02:39:41 7 5 4 - / - 09:44:41

Run 01:21:12 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 200mtrs 00:01:02 02:40:44 5 5 5 11.57 / 05:11 09:45:44
Run2.8km 00:07:54 02:48:39 6 5 5 18.74 / 03:12 09:53:39
Run 8.2km 00:20:11 03:08:50 3 3 3 16.88 / 03:33 10:13:50
Run 9.1km 00:03:14 03:12:05 2 2 2 16.85 / 03:33 10:17:05
Run 14.4km 00:21:58 03:34:03 5 4 4 15.89 / 03:46 10:39:03
Run 19.7km 00:22:03 03:56:07 6 5 5 15.46 / 03:52 11:01:07
Run 00:04:47 04:00:54 6 5 5 15.59 / 03:50 11:05:54